SERVICES

1:1 & GROUP PERSONAL TRAINING

MOVEMENT & LIFESTYLE COACHING;

  • 1:1 COACHING & SUPPORT

  • MOVEMENT/POSTURE ANALYSIS

  • NUTRITION

  • PROGRAMMING

  • BODY COMPOSITION ANALYSIS 

EXERCISE CLASSES

SMALL & LARGE GROUP COACHING

  • GROUPS OF 6-60

  • FULL COACHING SERVICE

  • TIME/LOCATION OF YOUR CHOICE

  • INCLUDES PROGRAMMING & NUTRITION WORK 

NUTRITIONAL CONSULTATIONS

FUEL FOR MOVEMENT;

DETAILED NUTRITIONAL ANALYSIS AND NUTRITIONAL PLANNING, 

  • BODY COMPOSITION ANALYSIS

  • NUTRITIONAL PLANNING

  • ONLINE TRACKING AND SUPPORT

EXERCISE REHABILITATION

RESTORE; RECOVER; REHABILITATE​;

  • INJURY REHAB/MANAGEMENT

  • TREAT JOINT DYSFUNCTION

  • TRAINING WITH NEUROLOGICAL CONDITIONS

  • PREHAB (BULLETPROOF YOUR BODY)

OLDER ADULTS TRAINING

EXERCISE FOR YOUR AGE;

  • RETAIN YOUR FUNCTIONAL MOBILITY 

  • IMPROVE YOUR QUALITY OF LIFE

  • TRAIN UNDER THE SUPERVISION OF A QUALIFIED AND EXPERIENCED EXERCISE PROFESSIONAL.

1:1, GROUP TRAINING, AND WORKSHOPS OFFERED.

PARKLIFE

EXERCISE IN THE GREAT OUTDOORS;

PARKLIFE; OUTDOOR EXERCISE CLASS IN YOUR LOCAL GREEN SPACE. 

  • STRENGTH & CONDITIONING

  • MOBILITY

  • MOVEMENT COACHING

FRIENDS, CHILDREN, & DOGS WELCOME!

BOXING/MUAY THAI

STRIKING; MOVEMENT; DEFENCE;

BOXING AND MUAY THAI PROVIDE ONE OF THE GREATEST WORKOUTS OF ALL TIME.

DEVELOP YOUR SPEED, POWER AND AGILITY WHILE LEARNING THE ROPES.

  • 4-6 WEEK COURSES

  • ADVANCED STRIKING/PADWORK COACHING

  • GROUPS OF 2-10

CALISTHENICS & FBW TRAINING

NO GYM REQUIRED; ELITE LEVELS OF STRENGTH & AGILITY;

LEARN THE FOUNDATION MOVES; SQUAT/PUSH/PULL, THEN PROGRESS INTO COMPLEX BODY POSITIONS SUCH AS THE LEVER; FLAG; HANDSTAND

CALISTHENICS & FUNCTIONAL BODYWEIGHT TRAINING (FBW) TEACH YOU TO MASTER YOUR MOVEMENT AND DEVELOP ELITE LEVELS OF STRENGTH