AN INJURY OR MEDICAL CONDITION CAN LIMIT YOUR PHYSICALITY AND AFFECT YOUR QUALITY OF LIFE. 

INCORRECT MOVEMENT PATTERNS, RESTRICTED MOBILITY, MUSCLE LOSS, POOR JOINT FUNCTIONING, AND EVEN NEUROLOGICAL COMPLICATIONS CAN ALL BE IMPROVED THROUGH CORRECTIVE EXERCISE TECHNIQUES TAILORED TO YOUR NEEDS.

EXERCISE REHABILITATION IS THE CORRECTIVE JOURNEY BACK TO OPTIMUM MOVEMENT AND PEAK HEALTH.

 

MY ACADEMIC & PROFESSIONAL BACKGROUND HAS FOCUSED HEAVILY ON EXERCISE REHABILITATION, INJURY REHAB & MANAGEMENT, AND WORKING WITH SPECIAL POPULATIONS.

IF YOU REQUIRE SPECIALIST EXERCISE FOR YOUR INJURY OR CONDITION, GET IN TOUCH TO SEE WHAT I CAN OFFER.

THE MAJORITY OF THE TRAINING CAN BE DONE IN A SMALL SPACE, AT YOUR HOUSE OR IN STUDIO, USING LIGHT EQUIPMENT SUCH AS RESISTANCE BANDS AND BALANCE TRAINERS.