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January 30, 2019

THE MOST IMPORTANT NUTRITIONAL FACTORS TO CONSIDER IF YOU WISH TO LOSE WEIGHT, WORK ON BODY COMPOSITION, OR CHANGE YOUR PHYSIQUE.

TIME TESTED, EVIDENCE BASED, EFFICACY PRIORITISED, EFFECTIVE INFORMATION

DROWNING IN THE AGE OF INFORMATION

  • Client X has been told that lifting weights is the most effective way to burn fat...

  • Client Y has been told that the best way to lose weight is through intermittent fasting...

  • Client Z has been told that signing up to bovinefaeces.com's new 12 week nu...

October 19, 2017

Read on for a detailed overview of how to start Ketogenic dieting, safely.

Why do I recommend Keto Diets?


I recommend Keto diets primarily because they work.

They work for me, for my clients, and across the fitness spectrum; from people who just want to lose weight and improve their health, to high performance athletes and fitness models across the globe.

On a Keto diet you can lose weight (predominantly fat), shift your body's metabolism in favour of fat burning, and it can all be undertaken in s...

April 10, 2017

CLEAN EATING is a highly beneficial nutritional mindset that can change your life, your mood, and the way you view the foods you eat. 

CLEAN EATING is a conscious effort to eliminate/avoid foods that are not conducive to optimising your health. It is an attitude towards nutrition, developed over time, through conscious food choice and nutritional awareness.

CLEAN EATING will eradicate 'fake' foods from your diet; processed foods, refined foods, manufactured crap, and anything artificial.

EAT CLEAN

C...

January 2, 2017

HAPPY NEW WORLD ORDER!!

So welcome to 2017! We're 17 years into our third Millenia (well, since that beardy prophet showed up and suddenly everyone started counting) and exactly two years ahead of Marty McFly's casual venture into the future (that's right, we are now more futuristic than Back to the Future. Just think about that for a moment). 

A year full of promise (if your motivated, ambitious, and open minded) and the beginning of the end of the world as we know it (if you're into politic...

December 20, 2016

So here we are at the end of another year. Most of the UK gym dwelling population are slowly starting to lower their protein shakes in favour of some Egg Nog (equally proteiny) and take a well earned break from fitness before starting again with aplomb in the new year.

And we in the fitness industry sit in our some what empty gyms and reflect upon the year that just passed, as we hurriedly prepare for a busy time come January.

January will come with the inevitable tsunami of well-intended health s...

May 17, 2016

Breakfast is quite literally THE most important meal of your day. And should DEFINITELY contain eggs....

A good breakfast will give you good energy for your day, set your body up to be a metabolic fat burning machine, and set the standard for everything else that follows in the next 24 hours.

I hear a lot of people saying they either skip breakfast or just about manage a measly bowl of Special K (I stand by my claim that the packaging contains more nutrients...). This is mostly down to time constr...

May 11, 2016

THE NO CRAP DIET

The NO CRAP diet is a safe, effective, and easy to follow eating plan, designed to facilitate weight loss and promote healthy eating habits.

  • Aimed at people with a sub-optimal diet (beginners)

  • Eliminates foods that are most likely hampering your progress 

  • Focuses primarily on weight loss over body composition change 

  • Will not require you to count your calories (hopefully...)

  • Adjustable for your lifestyle. For this diet to work effectively, you should be abl...

April 19, 2016

A healthy home is a happy home, and what better way to promote healthy behaviours than by having some exercise equipment kicking around!

Foam Roller

A foam roller is a poor man's massage therapist. Rolling is a slightly ugly but effective way of performing myofascial release on any aching or tight muscles you may have.

If a muscle is over-activated and over-used it will become tender, sore, and in dire need of release. Trigger points/soreness along the muscle indicate areas of over-use.

Foam rolling...

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